Hypnotherapy Is Used For Making Changes You Want To Make

Hypnosis is a great tool that has helped many people with smoking cessation, weight loss, removing poor habits, phobias, anxiety, better study habits, better sleeping habits, confidence, goal setting, and much more.

Hypnosis uses the power of your intention and is a solution focused therapy. The medical definition of hypnosis is “an altered state of consciousness in which the conscious mind is temporarily bypassed, so that the subconscious mind becomes highly receptive to selective, positive suggestions.”

Through hypnosis, we are able to reprogram the mind in the same way we would a computer.

The mind is essentially reset in regards to the decisions we make. Poor habits or unhealthy habits can be altered and replaced with better healthier habits. As this happens on the subconscious level, the changes occur naturally, without the awareness of the individual. The modification of habit impresses no anxiety upon the individual and instead promotes a tranquil, composed personality.

Nothing to Fear Everything to Gain:

Hypnosis is possibly as old as mankind. The old myths and misconceptions about hypnosis have given way to proven, scientifically sound applications. Today the use of hypnosis is seen in a variety of fields including medicine, dentistry, law enforcement, professional sports, and education.

Most people have a limited understanding of the positive results that can be achieved in a professionally controlled hypnosis session. We would like to dispel some of the myths and answer the most frequently asked questions about hypnosis.

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How does hypnosis work?

Our minds work on two levels – the conscious and unconscious. We make decisions, think, and act with our conscious mind. The unconscious mind controls our habits. In the relaxed state known as hypnosis, we can communicate directly with the unconscious mind. Therefore, it is so quick and easy to change habits of a lifetime with hypnosis.

Will hypnosis work for me?

Every normal person is “hypnotizable.” That is, people with an IQ of at least 70, and no severe mental disorders. Therefore, virtually anyone achieve successful results using hypnosis.

How will I know if I am hypnotized?

Most people can’t tell the difference between the hypnotized and the walking states. Some people feel relaxed and lethargic, others fell lightness. One thing that people do notice is an inexplicable change in their daily behaviors.

Is hypnosis safe?

Hypnosis is completely safe. You are aware and in control at every moment and can terminate the session at any time. Hypnosis is not sleep, nor can you get “stuck” in a state of hypnosis. You can’t be made to do something against you will. Hypnosis is a safe, relaxing, and enjoyable experience.

How does hypnosis help me to kick the smoking habit?

Because smoking is a habit, it is controlled by the unconscious mind. Since hypnosis and NLP work directly with the unconscious, this is the only method that makes sense! We can help you effortlessly transition into the healthy lifestyle of a happy non-smoker – it only takes one hour to quit.

Learn more from our Smoking Cessation Blog

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